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Men's and Women's Fitness

Men's and Women's Fitness

Fitness is a very different concept for men and women. While women only focus on staying fit men are more focused on building muscles. Therefore the way we must approach fitness is connected to our needs. Whether you are a man looking to develop your mus

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Finding the Best Exercises for Weight Loss
Those who are interested in finding the best exercise for weight loss should give up on waiting for a Holy Grail; the answer is right in front of you - you can lose weight by performing an activity that you also enjoy like running, biking, swimming or boxing....
Posted on 24-09-2017
Traits of a great fitness instructor
    Selecting a great fitness instructor might be a bit too complicated if you weren’t previously quite of a fitness enthusiast. Nevertheless, you must pick between a personal trainer, and a group fitness trainer, but the two, for providing a great work, they must have the same traits. They must have the capability of......
Posted on 12-07-2017
Protein bars – great for adding more protein to your diet
  You have been exercising hard, but you have not managed to put on muscles. Have you thought about increasing your protein intake? Getting enough protein is essential for muscle mass. Many studies have shown that diets high in protein result in increase of muscle mass. You need to eat foods high in this benevolent......
Posted on 04-05-2017
Getting Fit with Muay Thai
Many people confuse Muay Thai with kickboxing, when in fact they are quite different; one could say that the first is more comprehensive, because it also allows the use of elbows, knees or low kicks in combat and its training routine is much like cardio....
Posted on 13-01-2015
Easy Yoga Workout
There are many types of Yoga, and the Yoga workout we chose to present in this article gives you a glimpse of what a workout meant for stretching, balance and flexibility can do for you, and how it can improve your posture and body awareness....
Posted on 26-11-2014
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