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Men's and Women's Fitness

Men's and Women's Fitness

Fitness is a very different concept for men and women. While women only focus on staying fit men are more focused on building muscles. Therefore the way we must approach fitness is connected to our needs. Whether you are a man looking to develop your mus

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Getting Fit with Muay Thai
Many people confuse Muay Thai with kickboxing, when in fact they are quite different; one could say that the first is more comprehensive, because it also allows the use of elbows, knees or low kicks in combat and its training routine is much like cardio....
Posted on 13-01-2015
Easy Yoga Workout
There are many types of Yoga, and the Yoga workout we chose to present in this article gives you a glimpse of what a workout meant for stretching, balance and flexibility can do for you, and how it can improve your posture and body awareness....
Posted on 26-11-2014
How to Lose Inner Thigh Fat
Those looking to learn how to lose inner thigh fat should try these targeted exercises taken from fitness routines, Pilates and even ballet, one of the most exerting, yet the most elegant of all dances and which places a major importance on the legs....
Posted on 08-10-2014
Tricep Exercises for Women
These tricep exercises for women are easy to perform and you can do them in the comfort of your home whenever you find some free time; all you need are a pair of dumbbells, one stability ball and a lot of determination....
Posted on 20-08-2014
Arm Exercises for Women
If you are looking for arm exercises for women you need look no further, as we have four exercises that will tone your arms in no time; and if that isn't enough, there are many other exercises you can perform, and which can be inserted in your full body workout....
Posted on 11-08-2014
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