Sciatica is a painful nerve condition that affects your everyday life, being particularly prevalent in the United States. While it is quite rare, physical suffering may be the sign of serious injury to the sciatic nerve. Seeing a physical therapist for sciatica is recommendable, that is if you want to relive your pain and restore your movement. Despite the fact that sciatica pain is difficult to manage, physical therapy can help. As a matter of fact, sciatica is one of the most common diagnoses that physical therapists see. For Haymarket sciatica relief, you need to see a physical therapist right away. Opioid drugs are not the answer, even though they are prescribed as the first line of treatment. Caring for this painful nerve condition should be your primary concern. Refer to a specialist as soon as possible.
What does a physical therapist do to help sciatica nerve pain?
A physical therapy regimen can reduce physical suffering and prevent future recurrences of the pain. Only a small percentage of people require surgery. Physical therapists make use of many forms of treatment, such as exercise. While it may seem nonsensical, exercise is better for relieving pain associated with this condition than bed rest. When patients engage in regular exercise, they can recover faster from episodes of recurring pain. It is important to highlight that no trained professional begins a healing treatment without performing an evaluation to see how the patient will respond to the chose treatment plan. What is more, a physical therapist talks to you about your daily activity
Exercises for sciatica nerve pain
If you are in agony, the last thing you want to do is get off the couch. Yet, to relieve discomfort, you have to make an effort. Your physical therapist will surely want to include exercise. The regimen can make allowance for the following types of exercises:
- Strengthening exercises: many exercises are meant to strengthen the spinal column and the supporting muscles. This in turn will provide you support for your back. Common forms of strengthening exercises are dynamic lumbar stabilization exercises and McKenzie exercises.
- Stretching exercises: stretching is necessary to alleviate pain. Stretching exercises target muscles that are tight and rigid. Developing flexibility will take a couple of weeks and the physical therapist will make sure you do not re-injure yourself.
What to do if you have sciatica nerve pain
Until this point, it should be clear that if you have this painful nerve condition, you should go see a physical therapist. A trained professional can help you completely recover, so you will not have to deal with years of excruciating pain. What is certain is that you will be back on your feet in no time. The physical therapist will know exactly what needs to be done for your condition and what can be done in the future too. Before seeing a trained professional, it is necessary to make sure that there are not any serious problems. Never try to self-treat yourself. Consult a health professional first.