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Pathology Atlas

Nov 28

Advantages of Eating Shrimp


Studies have shown that shrimp is the most consumed seafood in the world but yet, what many people are not aware of, is the fact that eating shrimp has a lot of advantages. These include health benefits like cancer prevention, supporting healthy red blood cells and the list can go on. So if you want to know 5 advantages of eating shrimp, just keep on reading.

1.      Shrimp works wonders if you want to lose weight

We have all struggled to lose some weight at a certain time and the worst part of it is following a diet, losing weight, stop dieting and then, gaining it all back. But did you know that you can still lose weight while eating normally? Seafood is great when trying to lose weight and shrimp has a type of hormone known as leptin, which can stop your cravings for food. This way you will not overeat, so you will lose weight in a healthy way.

2.      It is a cancer-fighting food

Shrimp contains a carotenoid called astaxanthin, which reduces the risk of certain types of cancer. It helps fighting lung cancer, for example, because it contains selenium – an antioxidant that can slow down the growth of tumors, boosting the immune system.

3.      It helps you look younger for longer

The sun can be our worst enemy when it comes to skin aging, but not many people are aware of that. Moreover, it is not a common thing to use UVA protection on a daily basis. So why not get some additional help? By starting to incorporate shrimp in your diet, you can get rid of fine lines and wrinkles, and improve the way your skin looks. The astaxanthin that the shrimp contains is a great antioxidant that reduces the signs of aging.

4.      It keeps your bones healthy and your brain sharp

Shrimp is full of protein and a lot of vitamins, such as magnesium, calcium and phosphorus, which help to fight bone degeneration. Eating more shrimp can fight against osteoporosis, keeping your bones stronger and healthy. And also, shrimp can be good if you are lacking in energy because it boosts your energy levels. As regards the advantages that this seafood can have on your brain, what you need to know is that shrimp is very high in iron. This means that the oxygen flow will increase, leading to benefits such as improving comprehension, reducing the risk of certain inflammatory diseases of the brain or improving your memory performance. Shrimp is also recommended for pregnant women because it contains iodine that can be beneficial for the baby. And nowadays, gulf shrimp can even be bought online and it is best to buy it in bulk. For further information, please visit website.

5.      It fights hair loss

If you struggle with hair loss problems, then you may have a zinc deficiency. This essential mineral plays a key role in creating new cells and it also helps to maintain the health of the cells. But if you refuse to take a zinc supplement, then start eating more shrimp – it is a great source for preventing hair loss. Besides, your hair will look more healthy and shiny.



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